February 06, 2019 1 min read

PRERIDE + ON-BIKE Refer to the Ride-Specific Fueling Guidelines for preride and on-bike nutrition choices tailored to easy, hard, and endurance days.

 

MONDAY

BREAKFAST: Banana-Berry Smoothie

SNACK: Crackers and Hummus or Tahini (i love it with honey)

LUNCH: Chicken Primavera Rice Bowl

SNACK: Fruit and Nuts

DINNER: Mediterranean Bulgur

 

TUESDAY

BREAKFAST: Coconut Quinoa Yogurt Bowl

SNACK: Yogurt and Berries

LUNCH: Grilled Chicken Sandwich served with veggies and hummus

SNACK: Crudités and Hummus

DINNER: Spicy Thai Curry

 

WEDNESDAY

BREAKFAST:  Nutty Oatmeal Bowl

SNACK: Crackers and Hummus

LUNCH: Smoked Salmon Rice Bowl

SNACK: Turkey Wrap

DINNER: Grilled Turkey Burger with Oven-Baked Fries and Steamed Spinach

 

THURSDAY

BREAKFAST: Fruity Oatmeal Bowl

SNACK: Yogurt and Berries

LUNCH: Savory Sandwich Wrap

SNACK:  Fruit and Nuts

DINNER: Hibachi Stir-Fry

 

THURSDAY

BREAKFAST: Fruity Oatmeal Bowl

SNACK: Yogurt and Berries

LUNCH: Savory Sandwich Wrap

SNACK: Fruit and Nuts

DINNER: Hibachi Stir-Fry

 

FRIDAY

BREAKFAST: Maple Berry Kamut

SNACK: Crackers and Hummus

LUNCH: Chicken Primavera Rice Bowl

SNACK: Crudités and Hummus

DINNER: Chicken Fajitas

 

SATURDAY/ ENDURANCE RIDE*

BREAKFAST: Eggs and Whole Grain Toast

SNACK: Banana and Chocolate Milk (30 to 60 minutes postride)

LUNCH: Maple Berry Waffles

SNACK: Crackers and Hummus

DINNER: Zesty Spaghetti and Meatballs

 

SUNDAY/ ENDURANCE

BREAKFAST: Eggs and Whole Grain Toast

SNACK: Banana and Chocolate Milk (30 to 60 minutes postride)

LUNCH: Maple Berry Waffles

SNACK: Crackers and Hummus

DINNER: Zesty Spaghetti and Meatballs

 

Stay updated on our upcoming news,, enjoy cycling active wear, Cycling Advice, and events here and follow us on Instagram or Pinterest and Facebook. See you soon!

 

 

 


Leave a comment

Comments will be approved before showing up.

Subscribe

Sizing Chart